135 - TRUFIT 2020 Long Term Health and Fitness Part 9a (FATS!)

135 - TRUFIT 2020 Long Term Health and Fitness Part 9a (FATS!)

0 0 3 months ago
Continuing our TRUFIT SERIES (We’re almost finished!)

The most FEARED macronutrient – FATS!

In this show, we dive into the science of fats and lipids!

First, the science of fats – how they differ in chemical structure from the other two macro nutrients – Carbs and Proteins AND why that makes them SPECIAL.

Then we’ll talk through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals.

Lastly we’ll talk through the ... See More

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